I walked through this door over four years ago. OK, not this exact door but you know what I mean. The one where alcohol no longer serves me. No Alcohol Beyond This Point. Hands down, the very best decision of my life. How is that possible? Simply because I can be...scratch that-- I AM better … Continue reading On Quitting and Gaining
We made some memories in 2024. ♥️ And, we are all so excited for this new year and exploring even more in our new town. Here is a bit of our year in review (since we didn't do Christmas cards this year!). Last year included lots of fishing, baseball, kayaking, paddle boarding, crabbing, sunsets, bike … Continue reading 2024 New Memories
It's been a few years now since I made great changes to prioritize my own health. After years of inconsistency; some seasons of running and half marathon training, lunch hour power walks, little weight training outside of lifting babies and toddlers, and allowing my health to take a back seat, it became time, time to … Continue reading My Kinda Barre
As Josh and I are adapting to, or even beginning to understand what life is like with a pre-teen, I find myself looking in the rear view mirror and missing our babies. Whenever meeting someone, at a new job or what have you, when I get to the part where I share that I am … Continue reading Parenting a Pre-teen, a new phase
I just read recently that we have 60,000 - 70,000 thoughts a day and many of those thoughts we have over and over again, every day. Many of the same thoughts day in and day out! Now while I think about that real quick, sure I can spit off 100 things that I know I … Continue reading Positive self talk.
I have worked in Professional Development for 15 years. Professional development by way of Events (planning large/small and virtual conferences where one attains continuing education) for the first 10 years of my career and by way of Executive Education (hosting professionals for customized trainings on campus) for the last 5 years. I have learned a … Continue reading Personal Development
life, love & little boys 